It’s summertime, and we are all spending more time outside. To stay safe when the mercury rises, it is important to recognize the symptoms of heat exhaustion and heatstroke.
Untreated, heat exhaustion can lead to heatstroke. Heatstroke requires immediate medical attention to prevent permanent damage to your brain and other vital organs that can result in death, according to the Mayo Clinic.
Heat-related illnesses are preventable. Learn the symptoms of heat exhaustion and heatstroke:
Symptoms of Heat Exhaustion:
If you experience these symptoms, move to a cooler place, stop exercising, and cool down immediately by dousing yourself with cold water and rehydrating. You may need to seek medical attention.
Symptoms of Heatstroke:
If you experience these symptoms, seek medical attention right away or call 9-1-1.